The B group vitamins are water-soluble and not adequately stored in the body, so needing to be replenished daily to support many body functions. Deficiencies of one or more of the B vitamins can easily occur, particularly at times of stress, fasting and weight-loss, or with diets high in refined and processed food, sugar or alcohol.

Deficiency signs may include fatigue, irritability, nervous tension, low mood, insomnia, poor appetite, sore mouth, and cracks at the corners of the mouth. B vitamins help to provide energy by converting carbohydrates to glucose. The normal functioning of the nervous system is dependent on the B complex vitamins. They are often helpful in balancing and conserving energy in individuals who are stressed and tired.

Ingredients:
Vitamin B1 Thiamine (as Thiamine Mononitrate)    108.70mg
Vitamin B2 Riboflavin    100.00mg
Vitamin B3 Niacin (as Niacinamide)    100.00mg
Vitamin B6 (as Pyridoxine HCL)    100.00mg
Folic Acid    400mcg
Vitamin B12 (as Cyanocobalamin) 1%    50mcg
Biotin    50mcg
Vitamin B5 Pantothenic Acid (as D-Calcium Pantothenate)    108.70mg
Choline bitartrate    0.00mg
Inositol    50.00mg
PABA    50.00mg
Alfalfa (Medicago sativa)powder    1.67mg
Watercress (Nasturtium officinale) powder    1.67mg
Parsley (Petroselinum crispum)powder    1.67mg

Superior Low Allergy Formulation. This formulation is free from cereals, gluten, fish, crustaceans, molluscs, milk, eggs, peanuts, tree nuts, soy, celery, mustard, lupin, sesame seeds, yeast, sugar, artificial colours, flavours or preservatives.

Direction for Use:
One tablet daily with food or as professionally prescribed.

No contraindications or adverse effects are known of for this product.