A high potency all in one multi vitamin and mineral supplement designed for both men and women to support energy levels and maintain general health and well-being in a one a day dose.

VegeCaps made from non GMO vegetable cellulose 100% free from animal products, easy to swallow and digest. Suitable for vegetarians and vegans.

Ingredients:
Vitamin B1 (Thiamine hydrochloride) - 77mg
Vitamin B2 (Riboflavin) - 77mg
Vitamin B3 (Nicotinamide) - 77mg
Vitamin B5 (Calcium pantothenate) - 112mg
Vitamin B6 (Pyridoxine hydrochloride) - 77mg
Vitamin B7 (Biotin) - 50mcg
Vitamin B9 (Folic Acid) - 500mcg
Vitamin B12 (Cyanocobalamin) - 50mcg
Choline bitartrate - 25mcg
Inositol - 25mg
Vitamin E (D-alpha tocopherol) - 50iu
Vitamin C (Ascorbic acid) - 150mg
Vitamin D3 (Cholecalciferol) - 2.5iu
Beta-Carotene - 5mg
Iron (as Ferrous furmarate equiv to Iron 3.1mg) - 10mg
Calcium citrate (equiv to Calcium 25mg) - 119mg
Zinc amino acid chelate (equiv Zinc 5mg) - 25mg
Magnesium amino acid chelate (equiv to Magnesium 1mg) - 5mg
Manganese amino acid chelate (equiv to Manganese 2mg) - 10mg
Chromium picolinate (equiv to Chromium 50mcg) - 400mcg
Selenium (as Selenomethionine) - 50mcg
Iodine (as per Pottasium iodinde) - 150mcg
Citrus Bioflavaniods - 25mg
Co-Enzyme Q10 - 5mg
Ginseng (Panax Ginseng) equiv to dry root - 150mg
Kelp equiv to dry 6mg
No added yeast, corn, wheat, gluten, milk, artificial flavours or preservatives.

Daily dosage:
One capsule per day with or without food or as directed by a health professional.

Not to be taken during pregnancy or lactation. This product contains Selenium. Maximum daily dosage of 150mcg should not be exceeded. Always read the label and take as directed. If taking prescription medication or in doubt, please consult your healthcare professional.